Free Online Workouts Online Workouts Workouts

HIIT 2: Beginner Workout

This is a HIIT workout designed for the beginner. Advanced fitness enthusiasts can modify up by making each exercise more difficult. So get up and get moving!

To time your exercises, I recommend an app called Tabata. Check it out! And if you are looking for some tunes to go along with your workout, you can find my public Spotify playlists here.

The Routine:

  • Warm-up 180

    Repeat 4 times:
    • High Knees
    • Plank
    • Lunges
    • Knee Push ups
    • Leg Raises
    • Squats
    • Bear Crawl Hold
    • Heel Reaches
    • Squat Hold
    • Hands Down V-Hold 

Remember to warm up well, and stretch after you exercise!

Have fun, have a good workout, and be safe! As always, you can reach me here with any questions, concerns or suggestions – and don’t forget to submit your Fitness 101 questions here. I would love to hear from you!

~ James