Hello everyone! Welcome to my series of online workouts. This first workout is a HIIT class, and for those of you who aren’t familiar, that means High Impact Interval Training.
There is a warmup, and then a series of 10 exercises that will be repeated four times, with a break between each. In this video, I will demonstrate each of the exercises, and run you through the start of the warmup. Then, you will carry on through the workout on your own.
- Warmup 240
Repeat 4 times:
- Bear Hold
- High Knee/Elbow
- Stationary Bicycle (4)/Squats (4)
- Knee Tri. Push-Ups
- Reverse Lunges
- Power Knees
- Russian Twists
- Squats with Tuck
Remember, watch the video to see a demonstration of the correct way to do each of these exercises.
Have fun, have a good workout, and be safe! As always, you can reach me here with any questions, concerns or suggestions – and don’t forget to submit your Fitness 101 questions here. I would love to hear from you!