Free Online Workouts

Welcome everyone to my free online workout section! Check out my pre-recorded HIIT classes, where you will work your way through High Impact Interval Training sessions

If you have any questions, please feel free to contact me anytime! You will also want to join into our online live trainings. You can find out more about those, here.

James Chicalo stands in a field overlooking Okanagan Lake, with a white board describing the HIIT workout video.

HIIT 1: Just you, body weight, and gravity!

Hello everyone! Welcome to my series of online workouts. This first workout is a HIIT class, and for those of ...
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HIIT 2: Beginner Workout

This is a HIIT workout designed for the beginner. Advanced fitness enthusiasts can modify up by making each exercise more ...
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