My Story

My name is James Chicalo and I am a professional motivator, International Sports Sciences Association (I.S.S.A.) Certified Fitness Trainer, and lifestyle coach. I have additional certifications in Group Fitness and Tactical Training. I will help you realize your health and fitness goals. I design a wide variety of fitness programs from basic to advanced. I am certified in both Fitness Nutrition from I.S.S.A. and Plant-Based Nutrition from Cornell University, and can offer diet and health advice.

I am also a volunteer facilitator and fitness advisor for my local chapter of the world-renowned Complete Health Improvement Program, (C.H.I.P.) that helps people regain their health and wellness through education.

I believe we all want to achieve better health and wellness. While it is undeniably hard to stay motivated and accountable, I will be your motivator a. I will hold you accountable and together we will reach your fitness goals. What do you want to accomplish? 

You can be what you will to be!

RESULTS ARE GUARANTEED. They are simply a matter of time and persistence. If you give me your total commitment I will guarantee you reach your realistic goals.