Free Online Workouts

This is a HIIT workout designed for the beginner. Advanced fitness enthusiasts can modify up by making each exercise more difficult. So get up and get moving!

To time your exercises, I recommend an app called Tabata. Check it out! And if you are looking for some tunes to go along with your workout, you can find my public Spotify playlists here.

The Routine:

• Warm-up 180
  
  Repeat 4 times:
  • High Knees
  • Plank
  • Lunges
  • Knee Push ups
  • Leg Raises
  • Squats
  • Bear Crawl Hold
  • Heel Reaches
  • Squat Hold
  • Hands Down V-Hold 

Remember to warm up well, and stretch after you exercise!

Have fun, have a good workout, and be safe! As always, you can reach me here with any questions, concerns or suggestions – and don’t forget to submit your Fitness 101 questions here. I would love to hear from you!

~ James

Hello everyone! Welcome to my series of online workouts. This first workout is a HIIT class, and for those of you who aren’t familiar, that means High Impact Interval Training.

There is a warmup, and then a series of 10 exercises that will be repeated four times, with a break between each. In this video, I will demonstrate each of the exercises, and run you through the start of the warmup. Then, you will carry on through the workout on your own.

To time your exercises, I recommend an app called Tabata. Check it out! And if you are looking for some tunes to go along with your workout, you can find my public Spotify playlists here.

The routine:

• Warmup 240
  
  Repeat 4 times:
  • Burpees
  • Bear Hold
  • High Knee/Elbow
  • Plank
  • Stationary Bicycle (4)/Squats (4)
  • Knee Tri. Push-Ups
  • Reverse Lunges
  • Power Knees
  • Russian Twists
  • Squats with Tuck

Remember, watch the video to see a demonstration of the correct way to do each of these exercises.

Have fun, have a good workout, and be safe! As always, you can reach me here with any questions, concerns or suggestions – and don’t forget to submit your Fitness 101 questions here. I would love to hear from you!

~ James