Health & Fitness News My Go-To

My Go-To: For Nutrition Science

Dr Greger headshot

Dr. Michael Greger

I like Dr. Greger for a few reasons: He seems genuine, he tells it like it is, he has a comedic approach to his presentations, and he is a friend of Brenda Davis, whom I greatly admire.

He posts free, informative videos and information regarding diet that is a great resource. It is science and evidence-based and supports the healthiest lifestyle and eating habits.

A founding member and fellow of the American College of Lifestyle Medicine, Dr. Michael Greger is a physician, New York Times bestselling author, and internationally-recognized speaker on nutrition, food safety, and public health issues. He runs the popular website, a nonprofit science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books and speaking are donated to charity.

Dr. Greger has a great app called Dr. Greger’s Daily Dozen, which helps you track the most important foods in your diet. He has great weight-loss tweaks and is a must-have!

His two best selling books are called: How Not To Die, and How Not To Diet

You can check him out and get all of his free info and videos at Please consider supporting his work and buying his books, because it’s folks like Dr. Greger that deserve our support.

As a side note: I had a question about what vitamin B12 supplements I should take, so I emailed him. Dr. Greger responded personally and described the differences and made suggestions for me. He did it more quickly than I hear back from my own doctor!

~ James

Health & Fitness News My Go-To

My Go-To: For Nutrition

When I need factual information regarding nutrition for my family, friends, and clients, I turn to the foremost expert in Diet and Nutrition, Brenda Davis, RD. Brenda is a sought-after speaker who is currently touring the world providing cutting edge information on diet and nutrition backed by peer-reviewed scientific research. She is the go-to nutrition expert for many in the health and wellness industry as well as in the private sector.

Brenda Davis is a gifted writer, with many published books, one of which is the first book I reach for when a client or I have a question about diet and nutrition. Check them out here! She is a wonderful speaker, passionate humanitarian, powerful woman, and my favourite… someone I am fortunate enough to call my friend.

I encourage you to check out her website, follow her on Twitter, and Facebook, and any and all other social media platforms that you can find her on, like YouTube.

My next blog post will be about Michael Greger, MD.

Until next time, be well.

~ James