Please note: Classes are currently suspended due to COVID-19.
More information here.

OK Falls Zen Centre (Nov. – April)
Synchromesh Winery (May – Oct.)

Days: Wednesdays

5:00-6:15 p.m. (Nov. – April)
5:15-6:30 p.m. (May – Oct.)

Cost: $15.00/Drop-in

Come and workout with us outside at Synchromesh Winery. High Intensity meets Strong Bodies. I would have said “Strongmen” but we always have more women than men! Come on guys and gals bring your A-Game and train with us!

From May – October we train outside in all weather conditions in the vineyard. We will call off the occasional workout due to lightning.

Interested in combining both Wednesday SynchroFitt and Tuesday/Thursday Evolution classes? Check out our package price, here.

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