Oliver HIIT Classes
Please note: Classes are currently suspended due to COVID-19.
More information here.
Location: Oliver Parks and Recreation
Days: Tuesdays & Thursdays, 12:15 – 1:00 p.m.
Days: Wednesday, 6:30 – 7:15 p.m.
Cost: $10/Drop-in, $75.00/10-pass
Burn calories and tone your body in this High Intensity Interval Training fitness class. This class is geared to people who want to elevate their current fitness level, and all ages and fitness levels are welcome. If you are a beginner or a fitness expert, we will bring out the best in you.
This High Intensity Interval Training class is a form of interval training that alternates periods of intense activity with brief recovery periods. The class begins with a short warm-up period, then three repetitions of nine high-intensity exercises. Each exercise lasts 40 seconds, with a 20 second break period.
This class is enthusiastic, interesting, and welcoming! Come on down and join the fun!
Please pay for this one in person at Oliver Parks and Recreation.